First, I would like to thank my Tuesday 6AM yoga class for being absolutely amazing (as always!). I am honored that you all continue to practice yoga in the morning on every Tuesday. I enjoy every moment and look forward to our morning yoga class every single week. Thank you!
My morning yoga class inspired me to make a new yoga video.Practicing yoga in the morning is so rewarding, so I decided to share the experience by making the video.
The yoga video is a 20 minute morning flow that is for all levels, but it is a good yoga video for beginners. Practicing yoga in the morning is great for your health, I feel. You awaken your body, mind, and metabolism at the beginning of your day. This new yoga video has some deep twists (to wake up those muscles!), stretches to loosen you up, and it doesn't take much time to complete. I also decided to match my yoga clothes with my yoga mat... Okay, maybe that was an accident ;)
I hope to upload some more yoga videos later in the week, so stay tuned! Also, I am also working on how-to posts for my yoga blog. For instance, I will have a "How to do [Insert X pose]." So stay... double tuned!
<3
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